PREMIUM SERVICES & CLASSES
Flexible and Customized for every Clients Need. The services are clustered as a wide range of classes/sessions that cater for and can be adapted to suit all ages and abilities.
Our Aerobic exercises also known as cardio are physical exercises of low to high intensity that depends primarily on the aerobic energy-generating process. Our trainers guide you in a rhythmic aerobic exercise class, providing a good balance of cardiovascular fitness and toning, allowing participants to select their level of participation according to their own fitness level.
Also known in our gyms as Fitness Blast. A mixture of aerobic and toning workouts, helping to improve cardiovascular and muscle tone. This is a good way to tone up and keep fit. Fitness Work-outs training provides an efficient means of improving cardiovascular condition and muscle tone all in one. Stations include skipping, boxing, free weights and core work.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood.Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.Martial arts are codified systems and traditions of combat practices, which are practiced for a variety of reasons: self-defense, competition, physical health and fitness, entertainment, as well as mental, physical, and spiritual development.