- 2008 Dec. Mr.Kericho 3rd place in middleweight category.
- 2009 Dec. Mr.Kericho 2nd place middleweight category.
- 2010 Jan. NTP Africa 4th place middleweight category.
- 2010 Dec. Mr.Kericho 1st middleweight category 2nd place overall.
- 2014 Nov. Mr.Nakuru 1st light-heavy category overall winner.
- 2014 Nov. Mr.Kericho 1st light-heavy category 3rd place overall.
- 2015 May Mr.Nairobi 1st light-heavy weight category overall winner.
- 2015 Aug. Mr.Kenya 1st light-heavy category 3rd place overall.
- 2015 Dec. Mr.Kakamega county 1st light-heavy category and overall winner.
4 egg whites, minced basil, minced baby kale topped with 1 tsp. flax oil
1/3 cup cooked oat bran topped with ground cinnamon
½ grapefruit – squeezed blended with 1 spring mint, 1 tbsp. lemon juice
1 hardboiled egg white topped with 1 tsp. olive or avocado oil
1 scoop of chocolate NITRO-TECH with 8 oz. of water
2 cups salad mix topped with 1/3 cup cooked quinoa, lemon juice, cracked pepper
4 oz. chicken or turkey breast topped with sautéed asparagus, mushrooms, onions, red peppers only
½ cup spaghetti squash plain
2 oz. remaining turkey breast
1 cup red and orange pepper slices, plain.
2 cups salad mix topped with radishes, celery, cucumber, alfalfa, 4 blueberries, 1/3 cup cooked quinoa
3 oz. white fish topped with lemon juice, fresh herbs like dill, basil, cumin, turmeric
1 cup arugula, 5 blueberries, dash of lemon juice
1/3 cup cottage cheese, 1 tsp. wheat germ, 5 almonds.
Legs/Glutes Spinning cardio warm-up
Chest and Biceps
Back and Glutes
Shoulders and Calves
Hamstring , Triceps and Abs
Pre Workout – Muscletech Shatter SX7 BlackOnyx
Post Workout – Muscletech Nitro-Tech
Recovery – Muscletech Glutamine
Others – Muscletech Fish Oil